it’s okay to feel.
I provide individual and relationship therapy for those seeking healing and transformation. My approach centers on helping you develop deep awareness of your internal world—exploring how trauma may have shaped your nervous system, behavioral patterns, and core beliefs.
Together, we'll discover ways to reconnect with your body and cultivate trust in the wisdom you already hold. My commitment is to support you in healing, reclaiming trust in yourself, and building the nurturing relationships you deserve.
AMFT 150896
Supervised by Nalini Calamur LMFT 128469
Lena Murphy
(they/she)
I’m a Black, Queer, relational therapist based in Oakland, California. I use a trauma-informed, somatic, and mindfulness-based approach to work with clients from all walks of life—especially those with the following identities:
LGBTQIA+ and gender expansive folks
BIPOC communities
Non-monogamous & other relationship configurations
Neurodiverse folks
Complex Trauma (C-PTSD)
Those on the ace/asexual spectrum
Whether you're seeking individual therapy, relationship support, or family therapy, I am here to help you find healing, cultivate self-compassion, and move toward deeper connection with yourself and others.
offerings
(all services are provided on a sliding scale)
individual therapy
I provide therapy to children, teens, and adults who are interested in discovering new ways to cope and cultivate peace in their daily lives.
relationship therapy
I provide therapy to couples and other relationship configurations, including those practicing polyamory and other forms of non-monogamy.
family therapy
I support families in developing effective skills to better communicate, navigate conflict, and be in relationship with each other.