it’s okay to feel.
I offer individual and relationship therapy for those seeking deep healing and transformation. My approach centers on helping you develop curiosity about your inner world and the inner worlds of others—exploring how trauma has shaped your nervous system, behavioral patterns, and core beliefs.
Together, we'll discover ways to reconnect with your body and trust the wisdom you already hold. I'm committed to supporting you as you heal, reclaim trust in yourself, and build the nurturing relationships you deserve.
AMFT 150896
Supervised by Nalini Calamur LMFT 128469
Lena Murphy
(they/she)
I’m a Black, Queer, relational therapist based in Oakland, California. I use a trauma-informed, somatic, and mindfulness-based approach to work with clients from all walks of life—especially those with the following identities:
LGBTQIA+ and gender expansive
BIPOC communities
Non-monogamous & other relationship configurations
Neurodiverse
Complex Trauma (C-PTSD)
Ace/asexual
Whether you're seeking individual therapy, relationship support, or family therapy, I am here to help you find healing, cultivate self-compassion, and move toward deeper connection with yourself and others.
offerings
(all services are provided on a sliding scale)
individual therapy
I provide therapy to children, teens, and adults who are interested in discovering new ways to cope and cultivate peace in their daily lives.
relationship therapy
I provide therapy to couples and other relationship configurations, including those practicing polyamory and other forms of non-monogamy.
family therapy
I support families in developing effective skills to better communicate, navigate conflict, and be in relationship with each other.